This recording is a short taste of an RTT session. Your sessions are fully tailored to you, and you are always in control.

Before you listen - Please listen somewhere safe and comfortable, never while driving or operating machinery. This recording is intended for adults aged 18 and over. It is for relaxation only and is not a substitute for professional care. If you have any health concerns, please speak to your GP before listening, and if you feel unwell at any point, stop the recording. It is not suitable for everyone, so please read our full listening guidance before you begin.