“Until you make the unconscious conscious, it will direct your life and you will call it fate”
- Carl Jung
Belief by Design™
Upgrade your beliefs. Upgrade your life.
Using Rapid Transformational Therapy (RTT®), I help you uncover and transform the subconscious beliefs shaping your behaviour, health, and direction.
I am an RTT practitioner and hypnotherapist, working with clients experiencing burnout, stress, confidence challenges, and behavioural patterns that don’t seem to shift through willpower alone.
RTT is a structured, evidence-informed approach that draws on hypnotherapy, cognitive techniques, and neuroscience to identify the root cause of patterns - not just manage their symptoms.
Because when you understand how those patterns were formed, you can change them.
Often more quickly than you might expect.
“I struggled with chronic insomnia… after RTT, I slept soundly from the very first session. It felt like a miracle…Now I’m sleeping again and I’m so very grateful.”
— Claudia, Insomnia
A different way to create change
When the mind is running old patterns, life can feel harder than it should.
RTT works by accessing the subconscious mind - where beliefs, habits, and emotional responses are formed.
Rather than focusing only on surface behaviours, RTT helps uncover when and how these patterns began, and why they have been maintained.
By combining techniques from hypnotherapy, CBT, NLP and psychotherapy, this approach allows those patterns to be understood, reframed, and updated at their source.
This is what creates change that feels natural, rather than forced.
You may recognise this as:
Persistent burnout or pressure that never fully lifts
A quiet loss of confidence or direction
Repeating cycles with health, weight, or emotional habits
Overthinking, self-doubt, or feeling stuck despite your efforts
Many people try to change through willpower alone. But willpower doesn’t reach the subconscious patterns driving behaviour.
Lasting change happens when those patterns are understood - and transformed.
Where I typically help
This work tends to support people in three key areas:
Resolve the underlying patterns driving stress, pressure, and performance fatigue - so clarity, energy, and focus return.Rebuild confidence and reconnect with a steadier sense of self during periods of transition and change.
Health & weight challenges
Address the subconscious patterns influencing sleep, eating, and physical wellbeing - supporting more balanced, sustainable health.
Midlife confidence & identity
Burnout & career pressure
About Abigail
With a background in global business leadership, I understand the pressures, expectations, and internal demands that come with high-performing lives.
Alongside this, my work in RTT focuses on helping clients create meaningful, lasting change by working directly with the subconscious mind.
This combination allows me to bridge strategic thinking with deep personal transformation.
“It felt like we went straight to the root of something that had been running in the background for years. The shift afterwards was noticeable and lasting.”
— Senior professional